Welcome to
The Blog
STYLE & BREATH
Like the air you breathe, my approach is simple yet powerful: reconnect with your body, energy, and style, and let your authenticity shine.
A space to reflect, reconnect, and fully be yourself.
Topics
Breath
Self-Compassion
Personal Style
Movement
5 Mindfulness Techniques to Reduce Daily Stress
Practical mindfulness exercises you can incorporate into your routine to help manage stress and enhance your overall well-being.
Understanding and Overcoming Burnout: A Coach’s Perspective
An exploration of what burnout is, how it affects women, and actionable steps to recover and prevent it from taking over your life.
Respirar para Volver: Cuando el Estilo Nace del Cuerpo
Ese momento en que dejaste de exigirte tanto.
De compararte, de correr, de vestirte de versiones que ya no te representaban.