Transformation begins when you treat yourself with kindness, not pressure.

Start your journey

Welcome to Mintaka Jade!

Our Philosophy

At Mintaka Jade, true transformation starts with softening, listening, and honoring yourself. Healing isn’t about forcing change — it’s about reconnecting with your body, easing self-pressure, and expressing your authentic self.

We create a space where you can:

• Reconnect with your body through breathwork and mindful movement

• Practice self-compassion, learning to speak to yourself as you would to a friend

• Express yourself authentically, including through your personal style

Each journey is unique, human-centered, and guided by your needs, helping you feel at home in your body and confident in your choices.

About me

Hi, I’m María José, founder of Mintaka Jade.

For years, I felt disconnected from my body, struggling with self-criticism and temporary fixes that never lasted.

Breathwork helped me release tension and feel grounded. Self-compassion taught me to treat myself kindly and listen to my body. Personal style became a tool to express my true self and see my body differently.

Together, these practices helped me feel lighter, more present, and more like myself — and now I guide others to do the same.

Experience My Practices

  • I also share guided breathwork, meditations, and mindful movement techniques on my YouTube channel — a space to practice, explore, and reconnect with yourself anytime, anywhere.

    Watch & Subscribe → In Spanish YouTube Channel Experience My Practices

How I can Support You

I guide people to:

• Release tension and self-pressure

• Reconnect with their bodies

• Cultivate self-compassion

• Use style as a tool to express their authentic selves

’m a certified Kundalini Yoga Teacher (KRI) & Personal Stylist, with advanced training in Eating Disorders and Body Image at the University of Utah. I’m currently training in conscious breathwork to deepen the support I offer.

Over the years, I’ve guided many women to:

• Release tension and reconnect with their bodies

• Cultivate self-compassion

• Use style as a tool for authentic self-expression

I bring over a decade of experience in fashion and personal styling, advanced yoga training in breath techniques, and experience working with clients in English and Spanish. Every space I create is compassionate, human-centered, and designed for true transformation.

in-person + virtual sesions

Step into a space of transformation — wherever you are.

Single 1:1 Session
Personalized Guidance

A personalized session designed to help you release tension, calm your mind, and reconnect with your body. Through breathwork, embodiment, self-compassion, and style guidance, you’ll feel grounded, lighter, and more present. Perfect if you want a gentle reset, explore the work, or experience immediate relief, tailored just for you.

YES, LET’S DO IT

Embodied Journey
4- Healing Session

A transformative journey of 4 sessions, combining breathwork, embodiment, self-compassion, and style guidance to release overwhelm, integrate practices, and cultivate lasting self-kindness. Each session builds on the previous, helping you feel more confident and at ease in your body and mind, creating deeper, lasting change.

tell me more

Testimonials

  • Day Changer

    "The breathing exercises were a literal game-changer for my day. I started my 1:1 sessions looking for stress relief, but honestly didn't expect the breathwork to be so powerful. It helped me get out of my head and relax in a way I hadn't been able to in a long time. The yoga was gentle and nurturing, making me feel incredibly supported."

    — Sandra P.

  • Transformative

    "Marijose's class was dynamic yet approachable. The clear guidance and use of props made every pose accessible. I arrived feeling down and finished with a significantly better mood and a feeling of gratefulness. A truly complete and surprising experience."

    — Roberto

  • Comfortable In My Skin

    "With Marijose, I learned to explore from a place of who I truly am. I began choosing things that felt more authentic, more aligned with my true self. Now, when I look in the mirror, I recognize myself. I feel significantly more comfortable in my own body and in how I show up to the world."

    — Adriana L.

  • Feeling Connected

    "I experienced a genuine mix of energy and deep relaxation. The class helped me open my chest, noticeably improve my posture, and feel profoundly more connected to myself. It truly was a very positive experience."

    — Silvye

  • Profound

    "I've practiced Kundalini for years, but María José's classes are unique. She combines energetic kriyas with a profound gentleness that guides every session. Her voice transmits immense peace and a feeling of self-compassion I hadn't experienced before. A truly rewarding experience."

    — Rosa L.

  • Mood Shift

    "The class truly surprised me. It didn't just relax me; it completely shifted my mood. I felt a very profound movement of energy, all through simple exercises. It was a different and highly positive experience."

    — Toño

  • Listen To Your Body

    “What I loved most was how she teaches you to listen to your body. It’s not about doing perfect poses, but about understanding the purpose and connecting with yourself. The class creates an atmosphere of trust and connection.”

    — Bruno P.

  • A Powerful Tool

    "María José's classes have been truly special. They helped me release emotions, regain energy, and connect more deeply with my body and my personal journey. The mantra she gave me has proven to be a powerful tool."

    — Marisol C.

  • Calm

    "I attended my first yoga class without knowing what to expect. The tranquil atmosphere immediately helped me disconnect from city noise. The combination of breathing and movements allowed me to relax and concentrate in a new way. As a beginner, the class was totally accessible and left me with a profound sense of calm and well-being."

    — Juan Manuel

  • Found My Balance

    "Working the chakras in the classes was an inner journey. I felt more balance, clarity, and connection with myself. Each session unlocked something within me. I recommend it if you need to reconnect with yourself."

    — Lucia G.

  • Relief

    "I didn't know something so simple could provide so much relief. My very first session was a huge surprise! The gentle movements and focus on the body helped me connect with myself. My anxiety went down, and I started sleeping better from the very first week. It truly feels like a hug."

    — Daniela T

A Glimpse Into My World…

  • Ring Lover
    I love collecting unique rings—each one tells a story and adds a touch of magic to my daily style.

  • Music Enthusiast
    Music is my daily companion; it moves my spirit and inspires creativity in all areas of life.

  • Nature Explorer
    I find peace and connection in nature, whether walking through the forest or simply feeling the sun on my skin.

  • Style Explorer
    As a personal stylist, I love helping others discover and express their truth through conscious fashion choices.

  • Eternal Student
    I am always learning and evolving, curious about the body, mind, and spirit to better serve my clients.