Free Resources
Inside Out Reset Guide
Inside, you’ll get:
A 5-day somatic roadmap designed to lower your nervous system’s "high-alert" state.
Daily "Align Your Style" shifts to turn your clothing into a sensory tool for safety.
The 4-4-8 Breathing Framework to physically anchor yourself back into your body.
A simple, 3-point daily check-in to stop overthinking and start inhabiting.
FREE
Books
The Body Keeps the Score – Bessel van der Kolk
More Than a Body – Lindsay & Lexie Kite
The Gifts of Imperfection – Brené Brown
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart – Tara Brach
Reclaiming Body Trust: A Path to Healing & Liberation – Hilary Kinavey y Dana Sturtevant
The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
Health at Every Size: The Surprising Truth About Your Weight – Linda Bacon
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Nef
How to Be the Love You Seek – Nicole J. LePera
Podcasts:
Fer Broca – in Spanish- Focused on self-love, mental health, and reconnecting with your body.
Tara Brach Podcast – Meditation, mindfulness, and compassion practices to heal your relationship with yourself and your body.
Body Kindness – On body acceptance and holistic well-being.