Free Resources
Respira y vuelve a ti
Hoy me sentí abrumada y desconectada… así que hice mi escape de 3 minutos. Respiré, solté y recuperé mi claridad.
Esta práctica gratuita de respiración consciente está diseñada para que tú también puedas volver a ti, soltar la tensión y reconectar con tu cuerpo y tu energía, en cualquier momento del día.
⟡ Solo 3 minutos
⟡ Guiada y accesible
⟡ Perfecta para tu vida cotidiana
Respira, suelta y reconéctate con tu calma interior.
Books
The Body Keeps the Score – Bessel van der Kolk
More Than a Body – Lindsay & Lexie Kite
The Gifts of Imperfection – Brené Brown
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart – Tara Brach
Reclaiming Body Trust: A Path to Healing & Liberation – Hilary Kinavey y Dana Sturtevant
The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
Health at Every Size: The Surprising Truth About Your Weight – Linda Bacon
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Nef
How to Be the Love You Seek – Nicole J. LePera
Podcasts:
Fer Broca – in Spanish- Focused on self-love, mental health, and reconnecting with your body.
Tara Brach Podcast – Meditation, mindfulness, and compassion practices to heal your relationship with yourself and your body.
Body Kindness – On body acceptance and holistic well-being.