Practical mindfulness exercises you can incorporate into your routine to help manage stress and enhance your overall well-being.

An exploration of what burnout is, how it affects women, and actionable steps to recover and prevent it from taking over your life.

That moment when you stopped demanding so much from yourself.
Stopped comparing, stopped running, stopped dressing in versions of yourself that no longer felt true.

Ese momento en que dejaste de exigirte tanto.
De compararte, de correr, de vestirte de versiones que ya no te representaban.