Welcome to
The Blog
STYLE & BREATH
Como el aire que respiras, mi enfoque es simple pero poderoso: reconectar con el cuerpo, la energía y el estilo para que florezca la autenticidad.
Mi espacio de reflexión y conexión contigo misma
Topics
5 Mindfulness Techniques to Reduce Daily Stress
Practical mindfulness exercises you can incorporate into your routine to help manage stress and enhance your overall well-being.
Understanding and Overcoming Burnout: A Coach’s Perspective
An exploration of what burnout is, how it affects women, and actionable steps to recover and prevent it from taking over your life.
Return to Your Body: How Breath and Style Can Be a Form of Reconnection
That moment when you stopped demanding so much from yourself.
Stopped comparing, stopped running, stopped dressing in versions of yourself that no longer felt true.
Respirar para Volver: Cuando el Estilo Nace del Cuerpo
Ese momento en que dejaste de exigirte tanto.
De compararte, de correr, de vestirte de versiones que ya no te representaban.