Free Resources
Meditation Resources
These guided sessions, available for free are perfect for starting your day with intention or winding down in the evening.
Journals & Wellness Tools
These resources are designed to help you track your progress, reflect on your thoughts, and cultivate a greater sense of well-being.
Recommended Books
Whether you’re new to exploring anxiety or looking to deepen your understanding about mental health, these books are a great resource or place to start.
Set Boundaries, Find Peace by Nedra Glover Tawwab
Radical Compassion by Tara Brach
It Didn't Start with You by Mark Wolynn
Healing the Child Within by Charles L. Whitfield
Running on Empty by Jonice Webb
Daring Greatly by Brené Brown
The Body Keeps the Score by Bessel van der Kolk