When you reconnect with yourself, life feels lighter and balanced.

Discover a calmer, more grounded way of living through breathwork and self-compassion. Release stress, soften self-criticism, and move through life with clarity, presence, and ease.

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You’ve been keeping it together for everyone but yourself.

This is where you settle into yourself—grounded, aligned, and free to be.

You deserve a safe, nurturing space where you don’t have to perform or figure anything out. Through guided breath and self-compassion, the mind quiets and presence returns.

Audio Course

10-Day Somatic Reset

Feel lighter, grounded, and balanced—with simple, daily practices that bring calm and clarity to your mind and body.

Discover the 10-Day Somatic Reset, a guided audio journey that helps you reconnect with your nervous system, release tension, and cultivate presence. Each day, 5–10 minutes of breathwork, pranayama, and self-compassion practices guide you from stress and overthinking to steadiness, inner ease, and alignment.

No perfection, no pressure—just a simple, nurturing path back to yourself.

Reconnect With Yourself, One Breath at a Time.

Coming Spring 2026

Return to the body

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Align from the inside out

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Return to the body ⟡ Align from the inside out ⟡

The Journal

Guidance and insights to feel calm in your skin.

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THE MENTORSHIP

A private, 3-month mentorship designed as a deep return—bridging your nervous system with the life you’re actually living.

Where the bracing begins to soften.
Where breath deepens.
Where the body is given permission to release stored tension, stress, and performance fatigue the mind could never resolve.

Inside this private container, you are gently guided to:

The Release Journey

Live Calm, Clear, and Aligned

  • Undo the "bracing" and rebuild trust with your nervous system.

  • Simplify your sensory world by identifying your unique stress triggers.

  • Drop the "I’m Fine" mask and the weight of performance for good.

  • Physically discharge stored energy through deep CCB Breathwork.

  • Live aligned with an image and habits that feel like true care.

  • Inhabit your skin with a lightness that comes from within.

Explore Mentorship

Testimonials

  • Day Changer

    "The breathing exercises were a literal game-changer for my day. I started my 1:1 sessions looking for stress relief, but honestly didn't expect the breathwork to be so powerful. It helped me get out of my head and relax in a way I hadn't been able to in a long time. The yoga was gentle and nurturing, making me feel incredibly supported."

    — Sandra

  • Transformative

    "Marijose's class was dynamic yet approachable. The clear guidance and use of props made every pose accessible. I arrived feeling down and finished with a significantly better mood and a feeling of gratefulness. A truly complete and surprising experience."

    — Roberto

  • Comfortable In My Skin

    "With Marijose, I learned to explore from a place of who I truly am. I began choosing things that felt more authentic, more aligned with my true self. Now, when I look in the mirror, I recognize myself. I feel significantly more comfortable in my own body and in how I show up to the world."

    — Adriana L.

  • Feeling Connected

    "I experienced a genuine mix of energy and deep relaxation. The class helped me open my chest, noticeably improve my posture, and feel profoundly more connected to myself. It truly was a very positive experience."

    — Silvye

  • Profound

    "I've practiced Kundalini for years, but María José's classes are unique. She combines energetic kriyas with a profound gentleness that guides every session. Her voice transmits immense peace and a feeling of self-compassion I hadn't experienced before. A truly rewarding experience."

    — Rosa L.

  • Mood Shift

    "The class truly surprised me. It didn't just relax me; it completely shifted my mood. I felt a very profound movement of energy, all through simple exercises. It was a different and highly positive experience."

    — Toño

  • Listen To Your Body

    “What I loved most was how she teaches you to listen to your body. It’s not about doing perfect poses, but about understanding the purpose and connecting with yourself. The class creates an atmosphere of trust and connection.”

    — Bruno P.

  • A Powerful Tool

    "María José's classes have been truly special. They helped me release emotions, regain energy, and connect more deeply with my body and my personal journey. The mantra she gave me has proven to be a powerful tool."

    — Marisol C.

  • Calm

    "I attended my first yoga class without knowing what to expect. The tranquil atmosphere immediately helped me disconnect from city noise. The combination of breathing and movements allowed me to relax and concentrate in a new way. As a beginner, the class was totally accessible and left me with a profound sense of calm and well-being."

    — Juan Manuel

  • Found My Balance

    "Working the chakras in the classes was an inner journey. I felt more balance, clarity, and connection with myself. Each session unlocked something within me. I recommend it if you need to reconnect with yourself."

    — Lucia G.

  • Relief

    "I didn't know something so simple could provide so much relief. My very first session was a huge surprise! The gentle movements and focus on the body helped me connect with myself. My anxiety went down, and I started sleeping better from the very first week. It truly feels like a hug."

    — Daniela T

Criticism triggers stress in your brain, releasing cortisol.
Self-compassion triggers safety, releasing oxytocin and calming your nervous system.

I don’t teach you to “just be nice”—I teach you to use self-compassion to reconnect with yourself and feel grounded, calm, and present.

The Science of Self-Compassion

The Mintaka Method

Your Journey Back to Yourself, The Pillars.

  • Feel Safe in Your Body
    Calm your nervous system and reconnect with your body through breath/ pranayama and gentle somatic practices.

  • Ease Your Inner Critic
    Release self-judgment and tensionthrough guided self-compassion and mindful awareness.

  • Let Go of Stress & Tension
    Discharge stored emotional and physical stress with circular breathwork and somatic techniques.

  • Integrate Calm Into Life
    Bring your inner presence into your daily life, style, and environment—moving through life with confidence, ease, and authenticity.

LEARN MORE

I help you return to the body—where your true image begins.

My background in the fashion and styling industry taught me everything about the ‘outside’. My journey through eating disorders, grief, and the exhausting pursuit of perfection taught me everything about the ‘inside’.

I created Mintaka Jade because I learned that no amount of external curation can heal internal disconnection. Through breathwork and somatic movement, I help you move beyond the image and find a home within yourself.

Now, I guide sensitive, empathic people to do the same—helping you release tension, feel grounded, and move through life with authentic presence.

Hi, I’m María José

Learn more

Return to the body

⟡

Align from the inside out

⟡

Return to the body ⟡ Align from the inside out ⟡