Recursos para ti

GUÍA GRATIS

Vuelve a tu cuerpo

Cuando vuelves al cuerpo, todo se siente un poco más posible.

Inside, you’ll get:

4 días de práctica guiada
para regular tu sistema nervioso paso a paso.
Respiración y presencia
para salir del ruido mental y volver al cuerpo.
Pausas durante el día
para entrenar el volver a ti en la vida real.
Integración diaria
para que la calma no se quede en la práctica, sino en tu día a día.

The Body Keeps the Score – Bessel van der Kolk
More Than a Body – Lindsay & Lexie Kite
The Gifts of Imperfection – Brené Brown
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart – Tara Brach
Reclaiming Body Trust: A Path to Healing & Liberation – Hilary Kinavey y Dana Sturtevant
The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
Health at Every Size: The Surprising Truth About Your Weight – Linda Bacon
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Nef
How to Be the Love You Seek – Nicole J. LePera

Fer Broca – in Spanish- Focused on self-love, mental health, and reconnecting with your body.

Tara Brach Podcast – Meditation, mindfulness, and compassion practices to heal your relationship with yourself and your body.
Body Kindness – On body acceptance and holistic well-being.