Reconnect with your body. Release overwhelm. Step into self-kindness.

A safe space to feel grounded in your body.

Start Your Journey

Do you feel exhausted in your body, constantly trying to change yourself, and unable to quiet your inner critic?

You deserve a safe, nurturing space to reconnect with your body. Here, you can release tension, calm your mind, and feel supported — through breathwork, embodiment, self-compassion, and embodied style.

This is your space to feel grounded, lighter, and more at home in yourself.

Let me guide you to move, breathe, and care for your body with kindness.

I know what it’s like to feel disconnected from your body, overwhelmed by emotions, and stuck in your mind. For years, I struggled with self-criticism and tension, until I discovered the power of breath, movement, self-compassion, and embodied style.

Through these practices, I learned how to calm my nervous system, process emotions, and be kinder to myself — shifting not just how I felt in my body, but how I experienced life.

Now, I guide sensitive, empathic people to do the same. My approach is intuitive, personalized, and gentle, helping you release tension, feel grounded, and move through life with more confidence and presence.

Hi, I’m María José, founder of Mintaka Jade.

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Learn more

The Mintaka Method

This combination helps you step into clarity, groundedness, and self-kindness.

  • Breath is the easiest, most powerful tool you already have. Through guided breathwork, I’ll help you release tension, calm your mind, and reconnect with your body. These practices bring clarity, presence, and a sense of calm that carries into your daily life.

  • Guided practices that help you connect deeply with your body, release stuck energy, and feel grounded, present, and supported in every movement. This isn’t about fitness or perfection — it’s about feeling at home in your body and moving with ease.

  • Tools and practices to quiet your inner critic, nurture your body, and build a kinder relationship with yourself.

  • Support to reconnect with your body through clothing and expression. Learn to see yourself differently, feel more comfortable in your body, and choose style that reflects who you truly are.

in-person + virtual sesions

Step into a space of transformation — wherever you are.

Single 1:1 Session
Personalized Guidance

A personalized session designed to help you release tension, calm your mind, and reconnect with your body. Through breathwork, embodiment, self-compassion, and style guidance, you’ll feel grounded, lighter, and more present. Perfect if you want a gentle reset, explore the work, or experience immediate relief, tailored just for you.

YES, LET’S DO IT

Embodied Journey
4- Healing Session

A transformative journey of 4 sessions, combining breathwork, embodiment, self-compassion, and style guidance to release overwhelm, integrate practices, and cultivate lasting self-kindness. Each session builds on the previous, helping you feel more confident and at ease in your body and mind, creating deeper, lasting change.

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Testimonials

  • Day Changer

    "The breathing exercises were a literal game-changer for my day. I started my 1:1 sessions looking for stress relief, but honestly didn't expect the breathwork to be so powerful. It helped me get out of my head and relax in a way I hadn't been able to in a long time. The yoga was gentle and nurturing, making me feel incredibly supported."

    — Sandra P.

  • Transformative

    "Marijose's class was dynamic yet approachable. The clear guidance and use of props made every pose accessible. I arrived feeling down and finished with a significantly better mood and a feeling of gratefulness. A truly complete and surprising experience."

    — Roberto

  • Comfortable In My Skin

    "With Marijose, I learned to explore from a place of who I truly am. I began choosing things that felt more authentic, more aligned with my true self. Now, when I look in the mirror, I recognize myself. I feel significantly more comfortable in my own body and in how I show up to the world."

    — Adriana L.

  • Feeling Connected

    "I experienced a genuine mix of energy and deep relaxation. The class helped me open my chest, noticeably improve my posture, and feel profoundly more connected to myself. It truly was a very positive experience."

    — Silvye

  • Profound

    "I've practiced Kundalini for years, but María José's classes are unique. She combines energetic kriyas with a profound gentleness that guides every session. Her voice transmits immense peace and a feeling of self-compassion I hadn't experienced before. A truly rewarding experience."

    — Rosa L.

  • Mood Shift

    "The class truly surprised me. It didn't just relax me; it completely shifted my mood. I felt a very profound movement of energy, all through simple exercises. It was a different and highly positive experience."

    — Toño

  • Listen To Your Body

    “What I loved most was how she teaches you to listen to your body. It’s not about doing perfect poses, but about understanding the purpose and connecting with yourself. The class creates an atmosphere of trust and connection.”

    — Bruno P.

  • A Powerful Tool

    "María José's classes have been truly special. They helped me release emotions, regain energy, and connect more deeply with my body and my personal journey. The mantra she gave me has proven to be a powerful tool."

    — Marisol C.

  • Calm

    "I attended my first yoga class without knowing what to expect. The tranquil atmosphere immediately helped me disconnect from city noise. The combination of breathing and movements allowed me to relax and concentrate in a new way. As a beginner, the class was totally accessible and left me with a profound sense of calm and well-being."

    — Juan Manuel

  • Found My Balance

    "Working the chakras in the classes was an inner journey. I felt more balance, clarity, and connection with myself. Each session unlocked something within me. I recommend it if you need to reconnect with yourself."

    — Lucia G.

  • Relief

    "I didn't know something so simple could provide so much relief. My very first session was a huge surprise! The gentle movements and focus on the body helped me connect with myself. My anxiety went down, and I started sleeping better from the very first week. It truly feels like a hug."

    — Daniela T