Sometimes we think letting go means losing control. For me, it meant learning to trust myself. After losing my mum, opening myself back up to life felt frightening. Through breathwork, grief, and the love of the people who walked alongside me, I learned something that changed the way I live: whatever happens, I will be there for me.

A reflection on healing, letting go, trusting, and learning to live again — one breath at a time.

A veces creemos que soltar significa perder el control. Para mí, significó aprender a confiar en mí misma. Después de perder a mi Mamá, volver a abrirme a la vida me daba miedo. A través del breathwork, el duelo y el amor de las personas que me acompañaron en el camino, aprendí algo que cambió mi forma de vivir: pase lo que pase, yo voy a estar para mí.

Una reflexión sobre sanar, soltar, confiar y aprender a vivir de nuevo, un respiro a la vez.

This is the story of coming back to myself, finding my mum's love in a different way, and discovering that I can keep moving forward — one breath at a time. 🤍

My life was full of color, warmth, and love — until it changed in the blink of an eye. When my mom passed away from melanoma, grief hit me like a tidal wave. I held my breath, swung from a fragile string like a piñata, and struggled to find solid ground. Through pranayama, rebirthing, and Conscious Connected Breathwork (CCB) training, I’ve been learning to breathe again, to open to life, and to move forward step by step — carrying her memory with me while finding hope, presence, and love in the world once more.

What you wear to a Conscious Connected Breathwork (CCB) session matters more than you might think. Breathwork is a deeply somatic experience, and anything that restricts your body can limit your breath and your ability to go deep.

Loose, comfortable clothing, soft natural fabrics, and non-restrictive tops allow the diaphragm and lungs to move freely. Avoid tight waistbands, underwire bras, heavy jewelry, strong perfumes, and even high ponytails — small discomforts become amplified when you’re lying down and breathing continuously.

Think of your outfit as a container for your experience. When your body feels safe and free, your breath can do the rest.

Ese momento en que dejaste de exigirte tanto.
De compararte, de correr, de vestirte de versiones que ya no te representaban.

That moment when you stopped demanding so much from yourself.
Stopped comparing, stopped running, stopped dressing in versions of yourself that no longer felt true.

Ese momento en que dejaste de exigirte tanto.
De compararte, de correr, de vestirte de versiones que ya no te representaban.