Your 1:1 Space

Do you feel stuck, overwhelmed, or disconnected from your body?

Want to start creating change but don’t know where to begin? This is the perfect first step.

This session is a gentle, focused reset — designed to help you breathe, release tension, and reconnect with your body in just 90 minutes.

Do you feel like this?

  • You feel tension or discomfort in your body that you want to release.

  • Your inner critic gets in the way of confidence and self-expression.

  • You want to feel more aligned, grounded, and present.

  • You wish your personal style reflected your inner energy and authenticity.

I get it. It’s frustrating when it feels hard to inhabit your own body or show up fully. Through tailored 1:1 sessions, I will guide you to release tension, cultivate self-compassion, and align your style with your true self.

Book Free Intro Call

Reconnect

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Transform

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Express

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Reconnect ⟡ Transform ⟡ Express ⟡

How I Can Guide You

Tailored 1:1 Sessions to Help You Reconnect and Express Your Authentic Self

  • Our personalized process moves from deep exploration to sustainable, long-term change using trauma-informed breathwork.

    1. Complimentary Discovery Call (15 Min)

    Before committing, we connect for a free 15-minute phone consultation to discuss your goals and confirm if our approach is the right fit for you. No strings attached.

    2. Initial Deep Dive & Personalized Plan (1.5 Hours)

    Your first session is a full 90-minute deep dive into your history, current patterns, and goals. We use this information to create your personalized game plan, which you review and refine together during the session.

    • Location: Sessions are held virtually (via Zoom) or in-person at 1123 Broadway in Flatiron.

    3. Consistent Follow-Ups & Mastery (1.5 Hours)

    We schedule regular 90-minute follow-ups (weekly or biweekly) to actively implement and fine-tune your plan. Consistency is essential for lasting change. As you progress and feel better, we adjust the cadence to support your long-term independence and self-mastery.

  • This session is ideal if you:

    • Want to experience the work before committing to a longer journey

    • Feel overwhelmed, anxious, or disconnected

    • Need a quick reset and grounding

    • Want guidance on how to reconnect with your body and yourself

    • Flexible & Tailored: You choose the focus for each session based on what’s most pressing for you — no rigid schedule.

    • Quick Support: Perfect if you want to experience some of the methods without committing to the full 4-week program.

    • Step-by-Step Guidance: I meet you where you are, helping you release tension, reconnect with your body, and express yourself authentically at your own pace.

    • Build Your Practice: 1:1 sessions let you try individual techniques — breathwork, movement, self-compassion, style guidance — before committing to the full integrated program.

I'm READY FOR THIS

Testimonials

  • Day Changer

    "The breathing exercises were a literal game-changer for my day. I started my 1:1 sessions looking for stress relief, but honestly didn't expect the breathwork to be so powerful. It helped me get out of my head and relax in a way I hadn't been able to in a long time. The yoga was gentle and nurturing, making me feel incredibly supported."

    — Sandra P.

  • Transformative

    "Marijose's class was dynamic yet approachable. The clear guidance and use of props made every pose accessible. I arrived feeling down and finished with a significantly better mood and a feeling of gratefulness. A truly complete and surprising experience."

    — Roberto

  • Comfortable In My Skin

    "With Marijose, I learned to explore from a place of who I truly am. I began choosing things that felt more authentic, more aligned with my true self. Now, when I look in the mirror, I recognize myself. I feel significantly more comfortable in my own body and in how I show up to the world."

    — Adriana L.

  • Feeling Connected

    "I experienced a genuine mix of energy and deep relaxation. The class helped me open my chest, noticeably improve my posture, and feel profoundly more connected to myself. It truly was a very positive experience."

    — Silvye

  • Profound

    "I've practiced Kundalini for years, but María José's classes are unique. She combines energetic kriyas with a profound gentleness that guides every session. Her voice transmits immense peace and a feeling of self-compassion I hadn't experienced before. A truly rewarding experience."

    — Rosa L.

  • Mood Shift

    "The class truly surprised me. It didn't just relax me; it completely shifted my mood. I felt a very profound movement of energy, all through simple exercises. It was a different and highly positive experience."

    — Toño

  • Listen To Your Body

    “What I loved most was how she teaches you to listen to your body. It’s not about doing perfect poses, but about understanding the purpose and connecting with yourself. The class creates an atmosphere of trust and connection.”

    — Bruno P.

  • A Powerful Tool

    "María José's classes have been truly special. They helped me release emotions, regain energy, and connect more deeply with my body and my personal journey. The mantra she gave me has proven to be a powerful tool."

    — Marisol C.

  • Calm

    "I attended my first yoga class without knowing what to expect. The tranquil atmosphere immediately helped me disconnect from city noise. The combination of breathing and movements allowed me to relax and concentrate in a new way. As a beginner, the class was totally accessible and left me with a profound sense of calm and well-being."

    — Juan Manuel

  • Found My Balance

    "Working the chakras in the classes was an inner journey. I felt more balance, clarity, and connection with myself. Each session unlocked something within me. I recommend it if you need to reconnect with yourself."

    — Lucia G.

  • Relief

    "I didn't know something so simple could provide so much relief. My very first session was a huge surprise! The gentle movements and focus on the body helped me connect with myself. My anxiety went down, and I started sleeping better from the very first week. It truly feels like a hug."

    — Daniela T

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Breathwork & Movement

Calm the mind, release tension, and regulate your nervous system

What Kind of Sessions Can We Do?

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Self-Compassion Practices

Soften your inner critic and cultivate self-love.

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Personal Styling

Express your identity confidently through clothing and style.

Imagine Your Future Self

Picture yourself moving through your day feeling lighter, calmer, and more in tune with your body. You notice less tension, speak your truth with confidence, and choose styles that reflect how you feel inside.

Even one focused session can help you release what’s holding you back and reconnect with your authentic self — giving you clarity, presence, and a sense of freedom.

Your Investment

Step into a space designed just for you and experience breathwork, embodiment, self-compassion, and style guidance.

90€

for a 90-minute personalized 1:1 session

Book Your Session

Ready for a Deeper Transformation?

True, lasting change requires depth and consistency.

The 4-Week Embodied Journey is your next essential step for lasting alignment and peace. It's a focused, 1-month program designed to move you out of your head and into your body.

Explore Embodied Journey

Frequently Asked Questions (FAQs)

  • No. These practices are designed for all levels — from complete beginners to those with experience. The intention is that each person moves at their own pace and reconnects with their body and essence in a gentle, respectful way.

  • Yes! You can send your questions via email or WhatsApp while going through the lessons, and I’ll personally get back to you to guide your journey.

  • Absolutely! You can always schedule additional sessions or new packages tailored to your current needs.

  • The 1:1 Sessions may not be the right fit if you’re looking for quick fixes or if you’re not open to gentle, embodied self-exploration.

  • The mentorship sessions are live, either in person or via Zoom, so you can interact, ask questions, and receive personalized guidance. Some courses include pre-recorded materials for you to practice anytime.

  • To book your course or private session, you can schedule a call directly through my online calendar. During this free call, we’ll discuss your needs and confirm the plan that’s best for you.

  • Since sessions are personalized, it’s important to notify me at least 24 hours in advance if you can’t attend, so we can reschedule. If no notice is given, the session will be considered completed and cannot be refunded or rescheduled.