Embodied Healing Journey

Finding your way back to your body can feel overwhelming, and it’s often hard to know where to start.

If you’ve felt disconnected, judged by your inner critic, or unsure how to process emotions in a safe, nurturing way, you’re not alone — and it’s not your fault.

The good news is that you can reconnect with your body with compassion and kindness, using breathwork, movement, self-compassion, and embodied style as tools to help you feel grounded, supported, and at ease in your own skin.

EMPEZAR

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EMPEZAR ⟡

Do you feel like this?

X Exhausted in your body, always trying to fix or change yourself

X Unsure how to feel at ease in your body

X Overwhelmed by emotions or stuck tension

X Uncomfortable in your own body or dissatisfied with your appearance

X Constantly self-critical, struggling to be kind to yourself

You are not alone

Many people experience similar challenges, and it doesn’t mean there’s anything “wrong” with you.

YES, it is possible to release tension, process your emotions, and reconnect with your body without pushing yourself harder, and in a safe, supportive space.

Breathe

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Breathe

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Breathe

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Breathe ⟡ Breathe ⟡ Breathe ⟡

4-week transformative journey

Embodied Healing Journey

A warm, guided 4-week journey designed for people who are ready to create lasting change in their relationship with their body, mind, and self.

Each journey is completely personalized for you. Together, we’ll create a plan that meets your needs in the moment—whether that’s tools to release tension, style guidance so your wardrobe feels aligned with your energy, or breathing and movement techniques you can carry into your everyday life.

How the Journey works

Your journey begins with connection, clarity, and a personalized plan — then we move into four weeks of guided, embodied transformation.

1. Connection Call — 15 minutes (Free)

A focused 30-minute session where we dive deeper into your unique story, challenges, and desires. We use this time to design a fully customized 4-week roadmap tailored to your nervous system and specific healing goals.

2. Intention Design Session — 30 minutes

Before your program begins, we explore your story, challenges, and desires in more depth.
This session allows me to design a fully customized 4-week journey based on your needs, nervous system, and goals.

Your 4-Week Embodied Journey

Week 1 — Opening Session (90 minutes)

We begin by grounding into your body, clarifying your intentions, and creating safety.
Breathwork, embodiment, and self-connection tools open the space for transformation.

Week 2 — Embodiment & Emotional Release

A responsive session tailored to what you need most:
breathwork for regulation, movement for softening, or self-compassion practices to ease inner pressure.

Week 3 — Inner Expansion & Confidence Building

We deepen your embodied awareness and strengthen inner safety.
If aligned, we introduce conscious style guidance to support authentic self-expression.

Week 4 — Integration & Embodied Closure

A grounding closing session where we reflect, integrate, and create a practical plan you can carry into daily life.
This session seals your transformation and strengthens your independence.

*Optional Continued Support

After the 4-week journey, you’re welcome to continue with extra sessions or expand your journey for deeper integration.

  • Imagine stepping into a space created just for you — safe, supportive, and full of possibility.

    You begin by slowing down, breathing deeply, and feeling the tension your body has been holding melt away. Each session, we move intuitively between practices that meet you where you are: gentle breathwork to release stress, embodiment techniques to reconnect with your body, and self-compassion exercises to soften the inner critic.

    As you begin to feel lighter and more grounded, we may explore style as a tool to reflect the self you’re rediscovering — the colors, textures, and choices that make you feel aligned and confident.

    Every session adapts to your needs in the moment. Some days are about release, others about clarity, confidence, or playful exploration. By the end of the journey, you leave with practical tools and a renewed sense of ease — ready to carry the transformation into your everyday life.

  • The Embodied Journey is designed for women who are ready to soften, reconnect, and live in alignment with their true selves.

    This is for you if you:

    • Feel disconnected from your body and want to feel grounded, safe, and present again

    • Are tired of pushing, forcing, or judging yourself and want a kinder way

    • Struggle with body image, self-criticism, or emotional tension

    • Want to rebuild your confidence from the inside out

    • Feel overwhelmed, stuck, or unsure where to begin with your healing

    • Desire a more authentic relationship with yourself — in your energy, emotions, and personal style

    • Want support that blends breathwork, self-compassion, embodiment, and conscious style

    • Prefer a gentle, personalized, human-centered approach instead of strict rules or rigid programs

    This journey is not about perfection.

    It’s about coming home to yourself — softly, steadily, and with support.

  • PERSONALIZED APPROACH: Tailored practices that fit your needs, energy, and goals.

    SUSTAINABLE TRANSFORMATION: Learn tools and practices you can integrate into daily life for lasting results.

    MINDFUL EMBODIMENT: Breathwork, movement, and self-compassion to reconnect with your body and emotions.

    HOLISTIC SUPPORT: Practices that work together to support emotional regulation, confidence, and self-kindness.

    EXPERT GUIDANCE: Receive practical, compassionate guidance to navigate challenges with clarity.

    EMPOWERMENT & SELF-COMPASSION: Quiet your inner critic and feel confident and aligned in your body, mind, and style.

Im ready for this

Testimonials

  • Day Changer

    "The breathing exercises were a literal game-changer for my day. I started my 1:1 sessions looking for stress relief, but honestly didn't expect the breathwork to be so powerful. It helped me get out of my head and relax in a way I hadn't been able to in a long time. The yoga was gentle and nurturing, making me feel incredibly supported."

    — Sandra P.

  • Transformative

    "Marijose's class was dynamic yet approachable. The clear guidance and use of props made every pose accessible. I arrived feeling down and finished with a significantly better mood and a feeling of gratefulness. A truly complete and surprising experience."

    — Roberto

  • Comfortable In My Skin

    "With Marijose, I learned to explore from a place of who I truly am. I began choosing things that felt more authentic, more aligned with my true self. Now, when I look in the mirror, I recognize myself. I feel significantly more comfortable in my own body and in how I show up to the world."

    — Adriana L.

  • Feeling Connected

    "I experienced a genuine mix of energy and deep relaxation. The class helped me open my chest, noticeably improve my posture, and feel profoundly more connected to myself. It truly was a very positive experience."

    — Silvye

  • Profound

    "I've practiced Kundalini for years, but María José's classes are unique. She combines energetic kriyas with a profound gentleness that guides every session. Her voice transmits immense peace and a feeling of self-compassion I hadn't experienced before. A truly rewarding experience."

    — Rosa L.

  • Mood Shift

    "The class truly surprised me. It didn't just relax me; it completely shifted my mood. I felt a very profound movement of energy, all through simple exercises. It was a different and highly positive experience."

    — Toño

  • Listen To Your Body

    “What I loved most was how she teaches you to listen to your body. It’s not about doing perfect poses, but about understanding the purpose and connecting with yourself. The class creates an atmosphere of trust and connection.”

    — Bruno P.

  • A Powerful Tool

    "María José's classes have been truly special. They helped me release emotions, regain energy, and connect more deeply with my body and my personal journey. The mantra she gave me has proven to be a powerful tool."

    — Marisol C.

  • Calm

    "I attended my first yoga class without knowing what to expect. The tranquil atmosphere immediately helped me disconnect from city noise. The combination of breathing and movements allowed me to relax and concentrate in a new way. As a beginner, the class was totally accessible and left me with a profound sense of calm and well-being."

    — Juan Manuel

  • Found My Balance

    "Working the chakras in the classes was an inner journey. I felt more balance, clarity, and connection with myself. Each session unlocked something within me. I recommend it if you need to reconnect with yourself."

    — Lucia G.

  • Relief

    "I didn't know something so simple could provide so much relief. My very first session was a huge surprise! The gentle movements and focus on the body helped me connect with myself. My anxiety went down, and I started sleeping better from the very first week. It truly feels like a hug."

    — Daniela T

Imagine Your Future Self

✓ Imagine waking up feeling at home in your body — grounded, calm, and connected.

✓ Imagine speaking your truth without fear, trusting your voice and your intuition.


✓ Imagine moving through your days with ease, softness, and confidence.

✓ Imagine expressing your inner light through your style, your energy, and the way you show up in the world.

The Mintaka Journey is your path to that version of you — more radiant, more embodied, and fully, unapologetically alive.

Ready to Start Your Transformation?

Step into a 4-week journey to reconnect with your body, calm your mind, and express your authentic self.

Investment 379€

Or 2 installments of 195 € each

Start Your Journey.

*Spots are limited to ensure a personalized, transformative experience.

Frequently Asked Questions (FAQs)

  • No. These practices are designed for all levels — from complete beginners to those with experience. The intention is that each person moves at their own pace and reconnects with their body and essence in a gentle, respectful way.

  • Yes! You can send your questions via email or WhatsApp while going through the lessons, and I’ll personally get back to you to guide your journey.

  • The Mintaka Journey may not be the right fit if you’re looking for quick fixes or if you’re not open to gentle, embodied self-exploration.

  • No. The practices I offer are tools for well-being and self-awareness, but they do not replace medical or psychological care. If you have a medical condition or mental health concern, I recommend consulting a qualified professional before beginning.

  • All payments are final and non-refundable. Access to online courses and programs is granted for a specific duration, and personalized sessions are reserved just for you. Refunds are not provided once a program or session has begun, as your time and space are held exclusively for you.

  • You can continue deepening your practice and personal growth through our Mentorship programs, designed to support ongoing transformation and embodiment.

  • No, these practices are not affiliated with any religion. They are universal and designed for anyone, regardless of their beliefs.